Jess and I did my route together today.... I ran, and she provided security as my bodyguard on her bike! We ran a new route to the Jefferson Memorial and back. I was really surprised by how much easier the distances are becoming. I started out at a good slow pace, and increased gradually as I felt better. The drop in the last stretch comes from a very long hill I had to run up going east on M street. Jess didn't like that part on the bike much.
to explain this type of graph real quick: Ive noticed that they dont all look the same and it relates to how far youve gone and the range of speeds. For reference: at mile 1 I was running 10'15" pace, mile 2- 10'10", mile 3 - 9'44", mile 4 - 9'37", mile 5 - 9'12", mile 6 - 9'25", mile 7 - 9'07" and at the end after a sprint 8'55". Using those benchmarks makes the graph a littel easier to put into perspective.
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