Today was a treadmill speedwork day. Started out with a nice easy jog for a mile then hopped up to a 8 min/mile pace for 1/2 Mile (800 m) 4 minutes of slow recovery then 7:30 min/mile pace for 3/4 Mile (1200 m) follweed again by 4 min slow recovery, then another 1/2 Mile at 6:30 min/mile pace. (that was a quick one, let me tell you!) Jogged a much slower mile at the end. Felt good today, and tried some new shorts that Jessica picked up for me at Target. They worked very well! Tommorow Tandy and I will be running to the GW monument at chow break.
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