We followed this new route I mapped out... pretty good stuff, two hills and a good long straightaway down 11th at the end.
Lesson learned today... these two guys are faster runners and I have to try and make sure I'm not trying to keep up with them just yet or I wont finish these runs! As you can see on the graph I was pretty good at keeping my pace down once I realized I was going at 8 min miles!
Also, you'll notice it was supposed to be a 5 mile run but its showing up just under that. We were taking walk breaks every 1.5-2 Miles. We basically covered a 5 route, but .5 of that was walking! Just some clarification.
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