Monday - Rest (Day off of work too!)
Tuesday - 1-2M jog; then 6x400m with 2 Min recoveries; then 1-2M jog (Iwo Parade that evening)
Wednesday - 5M slow
Thursday - 5-7M relaxed
Friday - Rest (Friday evening parade)
Saturday - 3-4M slow, off-road (Col Bourgeois' picnic for Sinfonia DC Area Alumni Assoc.)
Sunday - 10k or 6.24M Race Speed
Research Presentation is due for class on Monday Aug 6th, and Paper due, Wed Aug 6th
Busy week ahead of running and working!
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