Ran with Tandy from the barracks to the Washington Monument on Saturday before heading out to Pasadena. Schedule was too hectic and I was too exhausted after the trip to do my long run on Sunday.
This little jaunt pushed me up over 100 miles (actually I was over before but due to the iPod shorting out on my big run it didnt get counted) look what Nike sent me!
Nice tempo run today, had a nice fast speed for the sprints!
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