Look who also ran 100+ Miles in August!
continuing on:
Schedule for this week and then some catchup on my runs from last week and this week:
Monday- Rest
Tuesday- 1-2 M Jog, 8x400m sprints with 2 Min recov, 1-2 M Jog
Wednesday- 5 Mile slow or Rest
Thursday- 4-5M Relaxed
Friday- Rest
Saturday- 4-5M off-road
Sunday- 11-15M slow
This run and the next were actually one run, that got cut short when I pressed th wrong button! It was a 2 M jog, 4 Mile steady, 2M Jog.
Run with Iverson to the Monument before getting on a bus and heading to PA for a dril show.... what a dehydrated day!
Long run with Tandy and Mullins from Barracks to just past Reagan National Airport. Check out the steady pace!!! I received some awesome running gear as a birthday gift from the Hingles. Lesson learned: wash the red shirt before you run with it! my new moisture wicking socks have a pink tint to them. Scared me at first, I thought I was bleeding!!
Treadmill sprints. Im starting to notice that the graphs dont reflect rapid changed in pace very well. This graph should have alot more dips as I was going back and forth from slow to fast 8 times. 'll figure it out, but I think it only uses certain points in the mile to use as graph points.
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