After a two hour drill block on an astroturf field in Washington DC heat..... I hydrated and then went inside to hit the treadmill!
Did a 6 M fartlek (swedish for speedplay) and added another quarter mile to take it to 10k distance.
When I was done running, a nice voice came over the speakers and told me I had set a personal record for my mile! Yeah! Of course I did have treads forcing me to run at a certain speed. I can't wait till it cools down some and I can get back outside again on the weekdays.
I've joined a few challenges online and will have them up soon. One I made for the districts in dc, most miles in one month. One for the D&B, one for armed services, and a few other fun ones.
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