A Little Behind in the posts!

This week's schedule (almost finished)

Monday - Rest
Tuesday - 1 M Jog then 3x4 800m with 2 min recoveries, 1 M jog (Iwo Performance)
Wednesday - 5 M slow (will be in Mentor, OH)
Thursday - 2 M slow, then 3-4 M steady, then 1 M Slow*
Friday - Rest (Evening Parade)
Saturday - 5 M slow, off-road (will be in Pasadena, CA)
Sunday - 10-14 M slow (return from Pasadena)

*Thursday probably isn't going to happen, jet lagged from travel back from Mentor and the weather outside is horrible. Jess and I have dinner plans so I probably wont go after that either.


This run happened on a treadmill at the hotel in Mentor. It was supposed to be 5 miles however at mile 4 I had to go to the bathroom and it wasnt gonna settle for waiting another mile! Nice good speed though.


This run was at the annex on a treadmill, got some good sprinting in.

This Sunday run was supposed to be a 10k/6.24 Miles, however as would happen later on in the week.... duty called. Dang Jambalaya I had the night before!

This was supposed to be a slow run, but i couldn't help myself. I also made a personal best on the 1 Mile!