Run on Wednesday to the Washington Monument and back with Tandy, ended up having to use the bathroom near the monument and had to extend the run to th WWII monument where public bathrooms are!
2 Miles slow, 2 Miles fast, 2 miles slow on a treadmill on thursday
Was supposed to run with Baker from work before heading to Canada, but he didnt show so I just hit my slow 5 miles on the treadmill. It was a beautiful day though, I should have taken it outside.
This was a great run in Kingston with Sorbie and Mullins. Started at the Barracks and ran to Kingston and along the waterfront of the city. Saw some great old houses and beautiful scenery. I look forward to the next time I travel there and doing the run again, possibly for a longer distance.
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