Monday - Rest (Travel from Canada)
Tuesday - 1 M jog; then 1200 m, 800 m, 400 m, 800 m, 1200 m, with recoveries half as long as the efforts; then 1 M jog (Day off)
Wednesday - 5 Mile slow (Company Picnic)
Thursday - 2 M slow, then 4 M steady, then 2 M slow
Friday - Rest (Evening Parade)
Saturday - 4-5 Miles slow off-road (Drill Performance in PA)
Sunday - 10-13.1 M race or 12-16 M slow
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