Pulled myself off the couch on my day off (and a nasty cloudy day too) and went to the barracks to run. Did some good sprints at alternating intervals after a mile jog (1200 m, 800m, 400m, 800m, then 1200m with 400 m recoveried) (400m = .25 mile)and ended with a mile jog. Now off to quizzo!
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