My training has bee going really well, and I started using a new web site that keeps better track of things and displays the runs in better detail!
Visit it here: Click me!
You can click on the calendar and see any of my runs in better detail! I will soon start commenting again on that site instead of posting it here (pain to take screenshot then convert it and then upload it to this one)
Just finished a good 17 Mile run from my house, up the north side of the mall, then up the potomac on the C&O canal trail and back. There is a protest going on today but it was nice to see the Pro-Troops supporters with a counter-protest! Anybody seeing me run by with my fresh high and tight would know where I stand!
Saturday, September 15, 2007
Wednesday, August 29, 2007
Catchup is the Name of the game!
Look who won his first challenge!
Look who also ran 100+ Miles in August!
continuing on:
Schedule for this week and then some catchup on my runs from last week and this week:
Monday- Rest
Tuesday- 1-2 M Jog, 8x400m sprints with 2 Min recov, 1-2 M Jog
Wednesday- 5 Mile slow or Rest
Thursday- 4-5M Relaxed
Friday- Rest
Saturday- 4-5M off-road
Sunday- 11-15M slow
This run and the next were actually one run, that got cut short when I pressed th wrong button! It was a 2 M jog, 4 Mile steady, 2M Jog.
Run with Iverson to the Monument before getting on a bus and heading to PA for a dril show.... what a dehydrated day!
Long run with Tandy and Mullins from Barracks to just past Reagan National Airport. Check out the steady pace!!! I received some awesome running gear as a birthday gift from the Hingles. Lesson learned: wash the red shirt before you run with it! my new moisture wicking socks have a pink tint to them. Scared me at first, I thought I was bleeding!!
Treadmill sprints. Im starting to notice that the graphs dont reflect rapid changed in pace very well. This graph should have alot more dips as I was going back and forth from slow to fast 8 times. 'll figure it out, but I think it only uses certain points in the mile to use as graph points.
Look who also ran 100+ Miles in August!
continuing on:
Schedule for this week and then some catchup on my runs from last week and this week:
Monday- Rest
Tuesday- 1-2 M Jog, 8x400m sprints with 2 Min recov, 1-2 M Jog
Wednesday- 5 Mile slow or Rest
Thursday- 4-5M Relaxed
Friday- Rest
Saturday- 4-5M off-road
Sunday- 11-15M slow
This run and the next were actually one run, that got cut short when I pressed th wrong button! It was a 2 M jog, 4 Mile steady, 2M Jog.
Run with Iverson to the Monument before getting on a bus and heading to PA for a dril show.... what a dehydrated day!
Long run with Tandy and Mullins from Barracks to just past Reagan National Airport. Check out the steady pace!!! I received some awesome running gear as a birthday gift from the Hingles. Lesson learned: wash the red shirt before you run with it! my new moisture wicking socks have a pink tint to them. Scared me at first, I thought I was bleeding!!
Treadmill sprints. Im starting to notice that the graphs dont reflect rapid changed in pace very well. This graph should have alot more dips as I was going back and forth from slow to fast 8 times. 'll figure it out, but I think it only uses certain points in the mile to use as graph points.
Tuesday, August 21, 2007
Treadmill sprints
Pulled myself off the couch on my day off (and a nasty cloudy day too) and went to the barracks to run. Did some good sprints at alternating intervals after a mile jog (1200 m, 800m, 400m, 800m, then 1200m with 400 m recoveried) (400m = .25 mile)and ended with a mile jog. Now off to quizzo!
Training Schedule for August 20-26
Monday - Rest (Travel from Canada)
Tuesday - 1 M jog; then 1200 m, 800 m, 400 m, 800 m, 1200 m, with recoveries half as long as the efforts; then 1 M jog (Day off)
Wednesday - 5 Mile slow (Company Picnic)
Thursday - 2 M slow, then 4 M steady, then 2 M slow
Friday - Rest (Evening Parade)
Saturday - 4-5 Miles slow off-road (Drill Performance in PA)
Sunday - 10-13.1 M race or 12-16 M slow
Tuesday - 1 M jog; then 1200 m, 800 m, 400 m, 800 m, 1200 m, with recoveries half as long as the efforts; then 1 M jog (Day off)
Wednesday - 5 Mile slow (Company Picnic)
Thursday - 2 M slow, then 4 M steady, then 2 M slow
Friday - Rest (Evening Parade)
Saturday - 4-5 Miles slow off-road (Drill Performance in PA)
Sunday - 10-13.1 M race or 12-16 M slow
Running in Canada, eh!
Run on Wednesday to the Washington Monument and back with Tandy, ended up having to use the bathroom near the monument and had to extend the run to th WWII monument where public bathrooms are!
2 Miles slow, 2 Miles fast, 2 miles slow on a treadmill on thursday
Was supposed to run with Baker from work before heading to Canada, but he didnt show so I just hit my slow 5 miles on the treadmill. It was a beautiful day though, I should have taken it outside.
This was a great run in Kingston with Sorbie and Mullins. Started at the Barracks and ran to Kingston and along the waterfront of the city. Saw some great old houses and beautiful scenery. I look forward to the next time I travel there and doing the run again, possibly for a longer distance.
Tuesday, August 14, 2007
Catch Up Again
Ran with Tandy from the barracks to the Washington Monument on Saturday before heading out to Pasadena. Schedule was too hectic and I was too exhausted after the trip to do my long run on Sunday.
This little jaunt pushed me up over 100 miles (actually I was over before but due to the iPod shorting out on my big run it didnt get counted) look what Nike sent me!
Nice tempo run today, had a nice fast speed for the sprints!
Thursday, August 9, 2007
A Little Behind in the posts!
This week's schedule (almost finished)
Monday - Rest
Tuesday - 1 M Jog then 3x4 800m with 2 min recoveries, 1 M jog (Iwo Performance)
Wednesday - 5 M slow (will be in Mentor, OH)
Thursday - 2 M slow, then 3-4 M steady, then 1 M Slow*
Friday - Rest (Evening Parade)
Saturday - 5 M slow, off-road (will be in Pasadena, CA)
Sunday - 10-14 M slow (return from Pasadena)
*Thursday probably isn't going to happen, jet lagged from travel back from Mentor and the weather outside is horrible. Jess and I have dinner plans so I probably wont go after that either.
This run happened on a treadmill at the hotel in Mentor. It was supposed to be 5 miles however at mile 4 I had to go to the bathroom and it wasnt gonna settle for waiting another mile! Nice good speed though.
This run was at the annex on a treadmill, got some good sprinting in.
This Sunday run was supposed to be a 10k/6.24 Miles, however as would happen later on in the week.... duty called. Dang Jambalaya I had the night before!
This was supposed to be a slow run, but i couldn't help myself. I also made a personal best on the 1 Mile!
Monday - Rest
Tuesday - 1 M Jog then 3x4 800m with 2 min recoveries, 1 M jog (Iwo Performance)
Wednesday - 5 M slow (will be in Mentor, OH)
Thursday - 2 M slow, then 3-4 M steady, then 1 M Slow*
Friday - Rest (Evening Parade)
Saturday - 5 M slow, off-road (will be in Pasadena, CA)
Sunday - 10-14 M slow (return from Pasadena)
*Thursday probably isn't going to happen, jet lagged from travel back from Mentor and the weather outside is horrible. Jess and I have dinner plans so I probably wont go after that either.
This run happened on a treadmill at the hotel in Mentor. It was supposed to be 5 miles however at mile 4 I had to go to the bathroom and it wasnt gonna settle for waiting another mile! Nice good speed though.
This run was at the annex on a treadmill, got some good sprinting in.
This Sunday run was supposed to be a 10k/6.24 Miles, however as would happen later on in the week.... duty called. Dang Jambalaya I had the night before!
This was supposed to be a slow run, but i couldn't help myself. I also made a personal best on the 1 Mile!
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